Redefine your relationship with your body. Move away from shame and self judgement and toward confidence, freedom, and self expression.

There is a movement, an awakening, an amazing and immense shift in our reality that is happening right now.
We are moving away from shutting down our bodies with shame and judgement.
We are moving away from hurting yourself in order to fit into a mold designed specifically to take away your power.

For too long we have been caged in a society that values logic over intuition, control over flow, and regulating that which does not want to be regulated- the creative force and energy that lives within every single one of us.

It’s time to awaken and unleash this energy into your life.
The energy of creation, of joy, of magic- it’s all locked inside your body.

Your body will never lead you astray. Mindset, beliefs, and societal pressure will.

We are taught from a young age to give our authority over to something outside of ourselves. To trust the media, our families, our teachers, books, experts, the neighbor, organizations we belong to before we trust ourselves and our own inner wisdom.

Now is the time to reclaim that authority for yourself.
To tap into the wisdom within you and unlock the power and magic of your body.

Imagine a world where every single woman was turned on and lit up, fully at home and present within her body, and trusting and confident in her dreams desires and actions.

This world is available to you. You are power. Your body is power. And together with your body you can create a life of ease, possibility, adventure, and magic.

 Body Liberation is your invitation to walk through the door into that reality.

Introducing:

Body Liberation: A 6-Week Inner Power Activation

November 29th, 2017 – January 13th, 2018

This experience is for you if…

  • You are ready to release body shame, blame, and judgement and choose a new way of operating.
  • You’re done with turning toward diets, workout programs, and number-based goals in an attempt to achieve happiness.
  • You want to know how to navigate negative media messages and societal pressure to look and act a certain way in a way that doesn’t take away your power or energy.
  • You get tripped up by perfectionism, fear rejection, and prefer to ‘have it all figured out’ before moving forward.
  • You desire a deeper connection and relationship with your body, and you also worry that it will be completely overwhelming.
  • Freedom and authenticity are some of your core values, and you want to live them without fear of being alone or rejected.
  • You want to have a reliable way to make decisions quickly and consistently in alignment with YOU.

Before I met Kate I was just beginning on my journey. I knew a lot of my daily habits weren’t healthy for my body, but I also put taking care of my body low on my list of things to attend to. Since I joined her group, I have been completely re-charged with a new outlook on life, and am enjoying focusing on living a healthier lifestyle thanks largely to Kate and being a part of this group. Kate’s compassion and energy are infectious. Knowing I have a wonderful group of women who are there to listen and support each other is so empowering and fills up my spirit. I participate because I want to lead a healthier, more creative lifestyle and I know with Kate and the women that are part of this group, this goal and any future goals I set for myself are achievable.

Kimmy Meyer

During our time together you will…

  • Explore body image and your relationship in your body both in the context of personal experience and the ways in which our culture creates our reality so you can break free of pressure to fit into a certain mold and simply be yourself.
  • Redefine your relationship with fear, shame, power, and self-doubt so you can come from a place of confidence, connection and feeling so capable in creating your ideal life.
  • Learn why you hide and self-sabotage and practical ways to change your experience for good so you can be a powerhouse of action and courage!
  • Release past stories and future worries- landing firmly in the present and access, moment by moment, your own inner wisdom and guidance.
  • Have the support and shared experiences of an intimate group of women – you are not alone!
  • Receive simple and practical tools, explorations, and practices to integrate these teachings in your life- so it’s not just more information, you’re actively changing your experience of reality.
  • Connect with your body and energy in an integrated, supportive space.

I joined this experience because it sounded like exactly what I needed, a place to play and reconnect with my body. What I found is an amazing group of women who support and generally care about each other, and I feel at ease and comfortable each time we are together. Plus it’s nice to be in a space where I can connect with my body in a safe and loving environment. I look forward to continuing with the group and deepening my connection with the other women and my body.

Lori Cisneros

Ready to dive into the magic?

Join Body Liberation:

Root Level

    • 6 Weekly, 75 minute classes that are part teaching, part body connection, part energy activation, and part discussion. (With downloadable recordings)
    • 3 Live Q+A group sessions to receive additional support around the course materials and what’s going on in your body.
    • Weekly Alignment Energy Activations. Mini activation meditations that will support the integration of the sessions each week.
    • Access to the private forum. Connect with fellow powerhouse women and share insights, questions, and community.
    • Surprises! Because a little mystery is always fun 😉

The root level is ideal for the woman who is ready to explore Body Liberation and change the way she feels in her body. You will be supported in a sacred space in your discoveries and shifts within your body and yourself.

$197


Join Now

Click here to checkout with PayPal

Payment Plan Available:

Click here to make 2 monthly payments of $111

Rise Level

    • Everything from the Root Level of Body Liberation
    • 2x 1:1 Body Liberation Sessions with Kate. Customize the course teachings and practices with your individual journey while receiving a deeper level of support for you and your body.
    • Email access to Kate for support and questions.

The rise level is ideal for the woman who has already done some body liberation work and desires greater shifts and openings, and / or for the woman who knows she thrives with one on one connection and support. 

$597


Join Now

Click here to checkout with PayPal

Payment Plan Available:

Click here to make 2 monthly payments of $333

Bonus Masterclass: Manifesting + Creating with Your Body

All participants in Body Liberation will receive complimentary access to Manifesting + Creating with Your Body- a 2-hour masterclass taking place on Tuesday, January 16th 2018. Normally $97.

There are all sorts of reasons given to us as women that encourage us to stay small. To make other people comfortable. To remain hidden and observing others, instead of stepping boldly into the arena and playing full out in life.

And I know there is an ever growing part of you that knows it’s time to be done spending time, money, and energy on feeding a system designed to keep you feeling broken and time to claim your place as a powerhouse, liberated warrior woman.

 

So let me ask you-

  • What if no more of your time and energy went into wanting to change your body?
  • What if you could stop draining your energy with indecision?
  • What if shame, self-judgement, fear, and doubt no longer got to dictate who you are and how you feel?
  • What if you woke up every morning feeling vibrant and sexy, ready to take on the day?
  • What if you could feel connected to and confident with yourself and your body all the time?

… What would be possible?

 

If you had asked me these questions a few years ago, I wouldn’t even have known how to answer. It would have sounded nice, but felt completely unattainable.

And that’s why I created this course.

To give you the tools and support you need to heal your relationship with your body, connect to your source of joy, and fully express the magic of who you are in all areas of your life- mind, body, and soul.

 

Hi, I’m Kate Marolt. And for most of my life, I sought outside validation that I was good enough. I spent years in secret body shame, counting calories and feeling completely inadequate.

Even through years of reading personal development books and doing yoga, I kept waiting for that moment when it would all finally click together, and would jump from one technique to the next in hopes of finding THE THING that would be the answer to my confidence and freedom.

What I finally learned over years of traveling, connecting with my body, studying energy, and exploring who I am and how to express myself in a way that feels TRUE, is that in order to feel confident, free, and alive, I had to get real about my relationship with me and how I was treating my body.

For example:

  • I had to quit overtraining, beating up my body, and ‘pushing through’ when it hurt.
  • Taking inventory of the way I talked to myself (aka not being a total asshole and tearing myself down all the time).
  • Paying close attention to the media messages I was consuming every day and how they were affecting me.
  • Getting clear that there is no ONE THING that was going to FIX me.
  • Slowing the eff DOWN. Actually experiencing my body and my emotions.
  • Discovering the daily practices and rituals that felt supportive and connective for ME, rather than trying to follow someone else’s formula for “success”.
    • And I want to give this to you.

 

Because your body is not a project to be worked on, shaped, improved.

It can be simple and easeful to experience your body and an ally and a friend and a wonderful home to live and thrive in.

Body Liberation is a way to create the experience you truly desire.

All you have to do is show up and choose it.

This course is easily worth 5x what I paid for it.

I’ve mostly given up on online courses because I’ve found them difficult to engage with in the past, but Kate’s work is completely different. Every module is so full of wisdom and resonates with me in such a deep way that I’ve found it incredibly nourishing and joyful to spend time with the practices over the past few weeks.

And I’m so grateful for some of the shifts I’ve seen during that time – I feel grounded and nurtured in a way that I haven’t in a long time, and I think a huge part of that is due to the level of self-honesty that this course asks for and the way you guided all of us through the process.

It feels as though I’m beginning to find the things that really feed me, rather than glossing over the areas where I don’t feel as powerful or just accepting pop wisdom about what constitutes empowerment.

Jill Thompson

How will all this go down?

We will meet in a video conference room online, once a week for 75 minutes each week. Sessions will be a combination of teaching topics, body connection practice, energy activation / meditation, and discussion. Each week there will be invitations for further reflection and explorations outside of session time.

Sessions will take place on Wednesdays at 4:30pm PST / 7:30pm EST.

If you are unable to make a live session they will all be recorded and downloadable for you to watch at your convenience.

Bonus Intro Session: Beyond Body Image

Advertising, Pop Culture, and Reclaiming the Female Body.
Wednesday, November 29th

Class 1: Choose Yourself First

Creating a Container of Support, Awareness, and Nourishment.
Wednesday, December 6th

Class 2: Breaking the Barriers

Transforming Shame, Guilt, Insecurity, and Negativity.
Wednesday, December 13th

Class 3: The Power of Your Belly

Building Better Boundaries, Cultivating Creativity, Tapping into Your Inner Fire
Wednesday, December 20th

Class 4: Sensuality, Simplicity, and Surrender

Increase Your Capacity for Joy, Love, and Pleasure.
Wednesday, January 3rd

Class 5: Own Your Voice

Truth, Vitality, and Self-Expression.
Wednesday, January 10th

Class 6: Embodying Freedom

Anchor New Habits for Life
Wednesday, January 17th

Bonus Masterclass

Manifesting and Creating with Your Body ($97 value)
Tuesday, January 16th (2 hour class)

Join Body Liberation:

Root Level

    • 6 Weekly, 75 minute classes that are part teaching, part body connection, part energy activation, and part discussion. (With downloadable recordings)
    • 3 Live Q+A group sessions to receive additional support around the course materials and what’s going on in your body.
    • Weekly Alignment Energy Activations. Mini activation meditations that will support the integration of the sessions each week.
    • Access to the private forum. Connect with fellow powerhouse women and share insights, questions, and community.
    • Surprises! Because a little mystery is always fun 😉

The root level is ideal for the woman who is ready to explore Body Liberation and change the way she feels in her body. You will be supported in a sacred space in your discoveries and shifts within your body and yourself.

$197


Join Now

Click here to checkout with PayPal

Payment Plan Available:

Click here to make 2 monthly payments of $111

Rise Level

    • Everything from the Root Level of Body Liberation
    • 2x 1:1 Body Liberation Sessions with Kate. Customize the course teachings and practices with your individual journey while receiving a deeper level of support for you and your body.
    • Email access to Kate for support and questions.

The rise level is ideal for the woman who has already done some body liberation work and desires greater shifts and openings, and / or for the woman who knows she thrives with one on one connection and support. 

$597


Join Now

Click here to checkout with PayPal

Payment Plan Available:

Click here to make 2 monthly payments of $333

Bonus Masterclass: Manifesting + Creating with Your Body

All participants in Body Liberation will receive complimentary access to Manifesting + Creating with Your Body- a 2-hour masterclass taking place on Tuesday, January 16th 2018. Normally $97.

What others say about working with Kate…

When I joined this course, I had no idea if it would work. I didn’t know if it would be something for me. I’m so glad I did because if I hadn’t I would have lost something huge. One of the biggest discoveries I made was that taking the time for nourishment doesn’t use up time or energy, it gives it back in equal and greater amounts. Every time I did my activities, it was like my energy pool grew, not only in that day’s amounts, but my future amounts too. A month after finishing this course, I still feel the calm, centeredness, and strength I gained from these practices. I also know what to do to feel better. Thank you, Kate. For this course, for your energy, for your awesomeness and your willingness to share!

Felicia Fredlund

I am so unbelievably, out of this world GRATEFUL that I got to experience this. Before we began, I was feeling a lot of shame about where I’m at and that I’ve been screwing things up. A lot of self-doubt and an overwhelming sense of ‘I’m wasting time!’ Afterward, I feel like I am treating myself with much more kindness and patience. During one of the rituals we did I realized how much nasty stuff I’ve been letting run rampant in my head and my heart about me. Writing it down and burning it away was unbelievably cathartic for me, and has brought in my newest mantra: Choose Kindness. It feels amazing to finally be on MY side! Kate is a deeply powerful healer, and I am so thankful for her work in this world.

Em Dewey

Joining this program, I was so excited to be able to have a variety of routines and also work on empowering myself. All the work we did was extremely useful, especially around recognizing and dealing with emotions. The group support was fantastic. I would recommend this experience to anyone, especially women who know they need a change but aren’t sure where to start! Working with Kate is amazing, because she is accepting of wherever you are in your journey. She works with you to make small changes so that you actually start to believe anything is possible, in your body, your life, and within yourself.

Christina Schreib

Working with Kate surprised me in the best way. I often struggle to ask for help, and to be quite honest, sometimes I am skeptical and think I’m beyond help. I had no idea if this would make any difference. Luckily for me, it did! With Kate I always felt understood, heard, and worthy. I trust her completely, and it’s amazing to find someone I both admire and completely relate to.

Since working with Kate, I’ve realized that my words and thoughts and ideas have power, and I have the confidence to actually share them with the world. I used to silence myself for other people, but now I speak up about what I want, which is huge for me. I finally know I deserve my dreams, and have the tools I need to achieve them.

Jasmine Felix